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StressManagement Clinic in Gurgaon

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Stress is the emotional and physiological reaction to a situation which demands new adjustments.

  • Any condition impinging on the organism which require adjustive reactions.
  • Stress refers to non specific response of the body to any demand made upon it.
  • Stress : stimulus conditions biological or physiological internal or internal noxious or depriving that demands very difficult adjustment.

we will define stress as an internal state which can be caused by physical demands on the body diseased, conditions, exercise, extremes of temperature or by environmental and social situations which are evaluated as potentially harmful uncontrollable for exceeding our resource of capping.

Dr. Gianender Rao, M.D. (Psychiatry), a Good Psychiatrist in Gurgaon who have more than 13 years of experienced in Mental health related problem, specially Stress management and treatment at own clinic in Gurgaon and now he is available in Covid-19 with all safety guidelines.

Variety of Stress.

  • Ego involved stress.
  • Non ego involved stress.
  • Distress : due to negative events (example, physical impairment disease physiological impairment.
  • Eu-stress : due to positive events example marriage promotion etc.

There are three types of stress

  • 1. Physical stress: Involve stressors in the EVS. Factor such as extremes in temperature, EVS, pollution, constant noise or electric shock.
  • 2. Psychological stress: the way we feel, the attitudes we have and the way we react toward anything that is threatening us, whether the threat is real or imagined
  • 3. Psycho social stress: Involves stressors from interpersonal relationships, arguments or conflicts with family members, neighbors, employees, friends or other people around us.